The Male Sexual Enhancement Benefits of Zinc
Zinc is a natural element essential to maintain a healthy system. It is responsible for various functions in the body, and must be supplied on a daily basis. Deficiency of zinc can lead to several health conditions, such as weight loss, low immunity, hormonal problems, nerve dysfunction, infertility, etc.
A lack of zinc has also been linked to poor sexual health and performance in men. To prevent such conditions, food sources with zinc must be incorporated in the menu, and in case of severe deficiency, supplements can be taken.
Zinc has the capability to treat various sexual disorders, such as erectile dysfunction, low testosterone and libido, low energy, poor prostate health etc.
How Does It Work?
Erectile dysfunction is caused because of physical and mental stress of all sorts, and in recent years, it has been linked to zinc deficiency. Studies have established that a steady intake of zinc can eliminate symptoms of erectile dysfunction and promote healthy sex life.
The level of testosterone generally decreases in men with age, but it can also happen because of lack of zinc in the system. It has already been established that zinc intake can improve the production of sex hormones such as testosterone and prolactin, resulting in an overall boost in sex performance in men. It also helped in the testosterone concentration process, leading to a greater level of testosterone in the system.
Zinc also helps to create the main component of the fluid found in prostates, and hence, it also protects the prostate health. It also diminishes the growth of prostate tumor, and is toxic to prostate cancer cells.
Zinc is a great facilitator of T-cell production, which increases the level of libido and enhances sex drive. It also improves blood value or red and white blood cells and hemoglobin, which leads to a boost in energy and enhanced endurance.
Side Effects
A maximum of 40 mg zinc is considered safe for adults to consume, and anything over that can pose a life threat, leading to conditions such as fever, headaches, dizziness, vomiting, diarrhea, kidney and stomach problems etc.
Taking zinc supplement for a prolonged period can cause prostate cancer in men instead of preventing it. It can also reduce copper absorption, resulting in anemia.
Poor zinc absorption can lead to alcoholism. An increased level of zinc lowers blood sugar, and diabetic people run the risk of hypoglycemia which can be fatal to them.
People with HIV/AIDS must monitor their health while on zinc supplement since it can reduce their survival period.
Final Thoughts
Zinc is undoubtedly an important element to maintain great health, but at the same time, taking too much zinc can have an adverse effect on health. It is advised to take zinc through regular food sources, and if the deficiency persists, supplements can be taken after consulting a doctor.
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